Jules Bardwell v1:00/1:00r...7 row
4,141
Meters
17:30.0
Time
2:06.7
Pace
263
Calories
140
Heart Rate
| Rest Distance | 640 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,781 |
| Overall Time | 35:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 25 |
| Stroke Count | 520 |
| Drag Factor | 136 |
October 16, 2026 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,141 | 2:06.7 | 172 | 901 | 25 | 140 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 26 | 122 | |
| r: 1:00 | 160 | ||||||
| 1:30.0 | 351 | 2:08.2 | 166 | 880 | 25 | 132 | |
| r: 1:30 | 40 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 26 | 138 | |
| r: 2:00 | 93 | ||||||
| 2:30.0 | 588 | 2:07.5 | 169 | 888 | 25 | 143 | |
| r: 2:30 | 46 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 940 | 26 | 149 | |
| r: 3:00 | 100 | ||||||
| 3:30.0 | 817 | 2:08.5 | 165 | 891 | 25 | 145 | |
| r: 3:30 | 32 | ||||||
| 4:00.0 | 958 | 2:05.2 | 178 | 915 | 26 | 155 | |
| r: 4:00 | 169 | ||||||
| r640 |
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Workout Graph
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