Jules Bardwell v500m/2:00r...8 row
4,000
Meters
16:52.9
Time
2:06.6
Pace
254
Calories
137
Heart Rate
| Rest Distance | 1,127 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,127 |
| Overall Time | 32:52.9 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 25 |
| Stroke Count | 563 |
| Drag Factor | 137 |
October 16, 2026 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:52.9 | 4,000 | 2:06.6 | 172 | 902 | 25 | 137 | |
| 2:08.8 | 500 | 2:08.8 | 164 | 866 | 25 | 127 | |
| r: 2:00 | 129 | ||||||
| 2:06.7 | 500 | 2:06.7 | 172 | 909 | 26 | 130 | |
| r: 2:00 | 89 | ||||||
| 2:06.2 | 500 | 2:06.2 | 174 | 912 | 26 | 138 | |
| r: 2:00 | 126 | ||||||
| 2:07.5 | 500 | 2:07.5 | 169 | 903 | 25 | 136 | |
| r: 2:00 | 134 | ||||||
| 2:06.1 | 500 | 2:06.1 | 175 | 913 | 26 | 137 | |
| r: 2:00 | 144 | ||||||
| 2:05.9 | 500 | 2:05.9 | 175 | 886 | 26 | 139 | |
| r: 2:00 | 166 | ||||||
| 2:05.7 | 500 | 2:05.7 | 176 | 916 | 26 | 144 | |
| r: 2:00 | 175 | ||||||
| 2:06.0 | 500 | 2:06.0 | 175 | 914 | 26 | 146 | |
| r: 2:00 | 164 | ||||||
| r1,127 |
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Workout Graph
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