Jules Bardwell v1:00/2:00r...5 row
3,117
Meters
13:00.0
Time
2:05.1
Pace
200
Calories
129
Heart Rate
| Rest Distance | 1,569 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,686 |
| Overall Time | 23:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 25 |
| Stroke Count | 521 |
| Drag Factor | 131 |
October 15, 2026 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,117 | 2:05.1 | 179 | 923 | 25 | 129 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 900 | 26 | 113 | |
| r: 2:00 | 330 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 900 | 26 | 126 | |
| r: 2:00 | 250 | ||||||
| 5:00.0 | 1,197 | 2:05.3 | 178 | 924 | 25 | 136 | |
| r: 2:00 | 313 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 920 | 25 | 136 | |
| r: 2:00 | 329 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 26 | 134 | |
| r: 2:00 | 347 | ||||||
| r1,569 |
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Workout Graph
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