Jules Bardwell v1:00/1:00r...10 row
2,554
Meters
10:00.0
Time
1:57.4
Pace
171
Calories
120
Heart Rate
| Rest Distance | 1,593 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,147 |
| Overall Time | 20:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 28 |
| Stroke Count | 489 |
| Drag Factor | 131 |
October 13, 2026 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,554 | 1:57.4 | 216 | 1026 | 28 | 120 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 29 | 109 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 28 | 115 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 29 | 118 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 29 | 119 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 28 | 122 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 27 | 124 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 28 | 126 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 27 | 124 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 27 | 124 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 28 | 125 | |
| r: 1:00 | 164 | ||||||
| r1,593 |
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Workout Graph
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