Jules Bardwell v3:00/2:00r...5 row
3,586
Meters
15:00.0
Time
2:05.4
Pace
228
Calories
123
Heart Rate
| Rest Distance | 1,520 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,106 |
| Overall Time | 25:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 25 |
| Stroke Count | 569 |
| Drag Factor | 130 |
October 12, 2026 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,586 | 2:05.4 | 177 | 912 | 25 | 123 | |
| 3:00.0 | 711 | 2:06.5 | 173 | 900 | 26 | 120 | |
| r: 2:00 | 319 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 900 | 25 | 123 | |
| r: 2:00 | 307 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 920 | 25 | 125 | |
| r: 2:00 | 306 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 25 | 127 | |
| r: 2:00 | 283 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 920 | 26 | 124 | |
| r: 2:00 | 305 | ||||||
| r1,520 |
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Workout Graph
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