Jules Bardwell v1:00/1:00r...12 row
2,673
Meters
12:00.0
Time
2:14.6
Pace
169
Calories
141
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,715 |
| Overall Time | 24:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 25 |
| Stroke Count | 303 |
| Drag Factor | 141 |
October 09, 2026 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,673 | 2:14.6 | 143 | 845 | 25 | 141 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 25 | 123 | |
| r: 1:00 | 8 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 900 | 25 | 128 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 840 | 28 | 139 | |
| r: 1:00 | 4 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 960 | 26 | 141 | |
| r: 1:00 | 3 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 900 | 25 | 142 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 26 | 147 | |
| r: 1:00 | 2 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 960 | 26 | 147 | |
| r: 1:00 | 2 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 900 | 25 | 151 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 900 | 24 | 151 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 660 | 22 | 143 | |
| 1:00.0 | 173 | 2:53.4 | 67 | 540 | 24 | 137 | |
| r: 1:00 | 3 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 900 | 26 | 147 | |
| r: 1:00 | 20 | ||||||
| r42 |
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Workout Graph
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