Jules Bardwell v4:00/2:00r...7 row
4,469
Meters
19:00.0
Time
2:07.5
Pace
276
Calories
119
Heart Rate
| Rest Distance | 2,108 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,577 |
| Overall Time | 33:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 128 |
October 08, 2026 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,469 | 2:07.5 | 169 | 871 | 25 | 119 | |
| 4:00.0 | 932 | 2:08.7 | 164 | 855 | 26 | 117 | |
| r: 2:00 | 328 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 880 | 26 | 123 | |
| r: 2:00 | 308 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 27 | 120 | |
| r: 2:00 | 279 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 25 | 115 | |
| r: 2:00 | 308 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 25 | 117 | |
| r: 2:00 | 297 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 880 | 25 | 122 | |
| r: 2:00 | 306 | ||||||
| 4:00.0 | 946 | 2:06.8 | 171 | 885 | 25 | 123 | |
| r: 2:00 | 282 | ||||||
| r2,108 |
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Workout Graph
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