Jules Bardwell v1:00/2:00r...5 row
3,120
Meters
13:00.0
Time
2:05.0
Pace
198
Calories
122
Heart Rate
| Rest Distance | 1,463 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,583 |
| Overall Time | 23:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 25 |
| Stroke Count | 524 |
| Drag Factor | 132 |
September 18, 2026 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,120 | 2:05.0 | 179 | 913 | 25 | 122 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 27 | 112 | |
| r: 2:00 | 301 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 900 | 26 | 119 | |
| r: 2:00 | 295 | ||||||
| 5:00.0 | 1,204 | 2:04.5 | 181 | 924 | 26 | 132 | |
| r: 2:00 | 280 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 920 | 25 | 128 | |
| r: 2:00 | 289 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 26 | 120 | |
| r: 2:00 | 298 | ||||||
| r1,463 |
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Workout Graph
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