Jules Bardwell v500m/2:00r...8 row
4,000
Meters
17:00.0
Time
2:07.5
Pace
248
Calories
121
Heart Rate
| Rest Distance | 2,256 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,256 |
| Overall Time | 33:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 26 |
| Stroke Count | 742 |
| Drag Factor | 131 |
September 18, 2026 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,000 | 2:07.5 | 169 | 875 | 26 | 121 | |
| 2:08.9 | 500 | 2:08.9 | 163 | 865 | 27 | 120 | |
| r: 2:00 | 315 | ||||||
| 2:07.1 | 500 | 2:07.1 | 170 | 878 | 27 | 124 | |
| r: 2:00 | 260 | ||||||
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 27 | 123 | |
| r: 2:00 | 303 | ||||||
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 26 | 120 | |
| r: 2:00 | 252 | ||||||
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 27 | 123 | |
| r: 2:00 | 240 | ||||||
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 27 | 119 | |
| r: 2:00 | 308 | ||||||
| 2:06.9 | 500 | 2:06.9 | 171 | 879 | 26 | 119 | |
| r: 2:00 | 262 | ||||||
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 26 | 122 | |
| r: 2:00 | 316 | ||||||
| r2,256 |
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Workout Graph
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