Jules Bardwell v8:00/3:00r...4 row
4,711
Meters
20:00.0
Time
2:07.3
Pace
295
Calories
128
Heart Rate
| Rest Distance | 1,916 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,627 |
| Overall Time | 32:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 130 |
September 16, 2026 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,711 | 2:07.3 | 169 | 885 | 26 | 128 | |
| 8:00.0 | 1,878 | 2:07.7 | 168 | 877 | 27 | 123 | |
| r: 3:00 | 478 | ||||||
| 6:00.0 | 1,405 | 2:08.1 | 166 | 880 | 26 | 127 | |
| r: 3:00 | 492 | ||||||
| 4:00.0 | 943 | 2:07.2 | 170 | 885 | 27 | 132 | |
| r: 3:00 | 455 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 26 | 131 | |
| r: 3:00 | 491 | ||||||
| r1,916 |
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Workout Graph
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