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Jules Bardwell v0:20/0:10r...24 row

2,009

Meters

8:00.0

Time

1:59.4

Pace

120

Calories

128

Heart Rate

Rest Distance2,164
Rest Time11:40.0
Overall Distance4,173
Overall Time19:40.0
Average Watts205
Calories Per Hour900
Stroke Rate30
Stroke Count511
Drag Factor126

July 27, 2026 13:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,009 1:59.4 205 900 30 128
0:20.0 81 2:03.4 186 900 33 116
r: 0:10 36
0:20.0 80 2:05.0 179 900 30 122
r: 0:10 34
0:20.0 84 1:59.0 207 900 33 128
r: 0:10 34
0:20.0 85 1:57.6 215 900 33 131
r: 0:10 33
0:20.0 83 2:00.4 200 900 33 130
r: 0:10 31
0:20.0 81 2:03.4 186 900 30 132
r: 0:10 33
0:20.0 84 1:59.0 207 900 30 129
r: 0:10 31
0:20.0 85 1:57.6 215 900 30 132
r: 4:00 721
0:20.0 85 1:57.6 215 900 30 118
r: 0:10 36
0:20.0 85 1:57.6 215 900 30 122
r: 0:10 33
0:20.0 80 2:05.0 179 900 27 126
r: 0:10 35
0:20.0 86 1:56.2 223 900 33 131
r: 0:10 34
0:20.0 84 1:59.0 207 900 33 133
r: 0:10 31
0:20.0 85 1:57.6 215 900 30 133
r: 0:10 34
0:20.0 85 1:57.6 215 900 30 135
r: 0:10 40
0:20.0 85 1:57.6 215 900 30 136
r: 4:00 711
0:20.0 85 1:57.6 215 900 30 118
r: 0:10 31
0:20.0 85 1:57.6 215 900 33 124
r: 0:10 32
0:20.0 81 2:03.4 186 900 27 126
r: 0:10 33
0:20.0 84 1:59.0 207 900 27 129
r: 0:10 32
0:20.0 85 1:57.6 215 900 30 130
r: 0:10 32
0:20.0 85 1:57.6 215 900 33 131
r: 0:10 31
0:20.0 85 1:57.6 215 900 30 132
r: 0:10 32
0:20.0 81 2:03.4 186 900 27 132
r: 0:10 34
r2,164

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