Jules Bardwell v3:00/2:00r...5 row
4,500
Meters
19:00.0
Time
2:06.6
Pace
283
Calories
125
Heart Rate
| Rest Distance | 1,535 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,035 |
| Overall Time | 29:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 659 |
| Drag Factor | 123 |
July 26, 2026 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,500 | 2:06.6 | 172 | 893 | 24 | 125 | |
| 3:00.0 | 708 | 2:07.1 | 170 | 880 | 25 | 119 | |
| r: 2:00 | 307 | ||||||
| 4:00.0 | 944 | 2:07.1 | 170 | 885 | 24 | 124 | |
| r: 2:00 | 260 | ||||||
| 5:00.0 | 1,190 | 2:06.0 | 175 | 900 | 25 | 129 | |
| r: 2:00 | 292 | ||||||
| 4:00.0 | 949 | 2:06.4 | 173 | 900 | 25 | 128 | |
| r: 2:00 | 285 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 900 | 26 | 129 | |
| r: 2:00 | 391 | ||||||
| r1,535 |
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Workout Graph
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