Jules Bardwell v500m/2:00r...5 row
3,500
Meters
14:36.0
Time
2:05.1
Pace
222
Calories
122
Heart Rate
| Rest Distance | 1,811 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,311 |
| Overall Time | 24:36.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 25 |
| Stroke Count | 576 |
| Drag Factor | 127 |
June 14, 2026 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:36.0 | 3,500 | 2:05.1 | 179 | 912 | 25 | 122 | |
| 2:06.1 | 500 | 2:06.1 | 175 | 885 | 26 | 114 | |
| r: 2:00 | 328 | ||||||
| 4:11.4 | 1,000 | 2:05.7 | 176 | 902 | 25 | 123 | |
| r: 2:00 | 389 | ||||||
| 2:04.5 | 500 | 2:04.5 | 181 | 925 | 25 | 124 | |
| r: 2:00 | 410 | ||||||
| 4:09.1 | 1,000 | 2:04.5 | 181 | 924 | 26 | 128 | |
| r: 2:00 | 350 | ||||||
| 2:04.9 | 500 | 2:04.9 | 180 | 922 | 24 | 124 | |
| r: 2:00 | 334 | ||||||
| r1,811 |
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Workout Graph
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