Jules Bardwell v1:40/0:20r...10 row
3,997
Meters
16:40.0
Time
2:05.0
Pace
251
Calories
133
Heart Rate
| Rest Distance | 525 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,522 |
| Overall Time | 20:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Stroke Count | 488 |
| Drag Factor | 130 |
June 12, 2026 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,997 | 2:05.0 | 179 | 903 | 25 | 133 | |
| 1:40.0 | 394 | 2:06.9 | 171 | 900 | 25 | 122 | |
| r: 0:20 | 59 | ||||||
| 1:40.0 | 392 | 2:07.5 | 169 | 864 | 25 | 126 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 397 | 2:05.9 | 175 | 900 | 25 | 129 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 402 | 2:04.3 | 182 | 900 | 25 | 133 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 402 | 2:04.3 | 182 | 900 | 26 | 135 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 400 | 2:05.0 | 179 | 900 | 25 | 136 | |
| r: 0:20 | 47 | ||||||
| 1:40.0 | 400 | 2:05.0 | 179 | 900 | 25 | 136 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 404 | 2:03.7 | 185 | 936 | 25 | 139 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 402 | 2:04.3 | 182 | 900 | 27 | 138 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 404 | 2:03.7 | 185 | 936 | 26 | 140 | |
| r: 0:20 | 52 | ||||||
| r525 |
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