Jules Bardwell v5:00/2:00r...5 row
3,579
Meters
15:00.0
Time
2:05.7
Pace
226
Calories
128
Heart Rate
| Rest Distance | 1,537 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,116 |
| Overall Time | 25:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 547 |
| Drag Factor | 133 |
June 11, 2026 20:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,579 | 2:05.7 | 176 | 904 | 24 | 128 | |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 900 | 24 | 126 | |
| r: 2:00 | 315 | ||||||
| 4:00.0 | 948 | 2:06.5 | 173 | 900 | 24 | 125 | |
| r: 2:00 | 250 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 900 | 24 | 129 | |
| r: 2:00 | 309 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 24 | 128 | |
| r: 2:00 | 333 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 27 | 132 | |
| r: 2:00 | 330 | ||||||
| r1,537 |
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Workout Graph
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