Jules Bardwell v4:00/2:00r...4 row
3,797
Meters
16:00.0
Time
2:06.4
Pace
240
Calories
127
Heart Rate
| Rest Distance | 1,291 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,088 |
| Overall Time | 24:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 547 |
| Drag Factor | 135 |
June 11, 2026 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,797 | 2:06.4 | 173 | 900 | 24 | 127 | |
| 4:00.0 | 940 | 2:07.6 | 168 | 885 | 25 | 120 | |
| r: 2:00 | 332 | ||||||
| 4:00.0 | 948 | 2:06.5 | 173 | 900 | 25 | 127 | |
| r: 2:00 | 318 | ||||||
| 4:00.0 | 950 | 2:06.3 | 174 | 900 | 25 | 128 | |
| r: 2:00 | 312 | ||||||
| 4:00.0 | 958 | 2:05.2 | 178 | 915 | 24 | 135 | |
| r: 2:00 | 329 | ||||||
| r1,291 |
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Workout Graph
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