Jules Bardwell v1:00/1:00r...7 SkiErg
3,690
Meters
16:00.0
Time
2:10.0
Pace
222
Calories
143
Heart Rate
| Rest Distance | 897 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,587 |
| Overall Time | 23:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 39 |
| Stroke Count | 851 |
| Drag Factor | 97 |
June 11, 2026 18:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,690 | 2:10.0 | 159 | 832 | 39 | 143 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 43 | 125 | |
| r: 1:00 | 142 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 40 | 136 | |
| r: 1:00 | 125 | ||||||
| 3:00.0 | 688 | 2:10.8 | 156 | 820 | 40 | 146 | |
| r: 1:00 | 142 | ||||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 37 | 148 | |
| r: 1:00 | 125 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 860 | 42 | 154 | |
| r: 1:00 | 110 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 37 | 151 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 36 | 143 | |
| r: 1:00 | 120 | ||||||
| r897 |
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Workout Graph
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