Jules Bardwell v500m/1:00r...6 row
3,000
Meters
12:21.4
Time
2:03.5
Pace
193
Calories
120
Heart Rate
| Rest Distance | 965 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,965 |
| Overall Time | 18:21.4 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 25 |
| Stroke Count | 429 |
| Drag Factor | 129 |
June 10, 2026 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:21.4 | 3,000 | 2:03.5 | 186 | 937 | 25 | 120 | |
| 2:05.4 | 500 | 2:05.4 | 177 | 918 | 26 | 113 | |
| r: 1:00 | 172 | ||||||
| 2:04.9 | 500 | 2:04.9 | 180 | 922 | 25 | 117 | |
| r: 1:00 | 161 | ||||||
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 26 | 119 | |
| r: 1:00 | 160 | ||||||
| 2:02.8 | 500 | 2:02.8 | 189 | 938 | 25 | 123 | |
| r: 1:00 | 159 | ||||||
| 2:02.8 | 500 | 2:02.8 | 189 | 938 | 25 | 126 | |
| r: 1:00 | 158 | ||||||
| 2:01.6 | 500 | 2:01.6 | 195 | 976 | 25 | 126 | |
| r: 1:00 | 155 | ||||||
| r965 |
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Workout Graph
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