Jules Bardwell v3:00/2:00r...6 row
4,373
Meters
18:00.0
Time
2:03.4
Pace
282
Calories
129
Heart Rate
| Rest Distance | 1,950 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,323 |
| Overall Time | 30:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 25 |
| Stroke Count | 695 |
| Drag Factor | 126 |
June 09, 2026 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,373 | 2:03.4 | 186 | 940 | 25 | 129 | |
| 3:00.0 | 725 | 2:04.1 | 183 | 940 | 26 | 121 | |
| r: 2:00 | 335 | ||||||
| 3:00.0 | 731 | 2:03.1 | 188 | 940 | 27 | 129 | |
| r: 2:00 | 335 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 940 | 26 | 129 | |
| r: 2:00 | 329 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 940 | 25 | 132 | |
| r: 2:00 | 318 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 940 | 25 | 132 | |
| r: 2:00 | 320 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 940 | 25 | 131 | |
| r: 2:00 | 313 | ||||||
| r1,950 |
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Workout Graph
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