Jules Bardwell v4:00/2:00r...7 row
4,633
Meters
19:00.0
Time
2:03.0
Pace
300
Calories
123
Heart Rate
| Rest Distance | 2,362 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,995 |
| Overall Time | 33:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 126 |
June 06, 2026 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,633 | 2:03.0 | 188 | 947 | 25 | 123 | |
| 4:00.0 | 968 | 2:03.9 | 184 | 930 | 26 | 122 | |
| r: 2:00 | 348 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 940 | 26 | 126 | |
| r: 2:00 | 339 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 26 | 121 | |
| r: 2:00 | 337 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 26 | 119 | |
| r: 2:00 | 339 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 960 | 26 | 122 | |
| r: 2:00 | 329 | ||||||
| 3:00.0 | 735 | 2:02.4 | 191 | 960 | 25 | 126 | |
| r: 2:00 | 329 | ||||||
| 4:00.0 | 978 | 2:02.6 | 189 | 960 | 25 | 128 | |
| r: 2:00 | 341 | ||||||
| r2,362 |
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Workout Graph
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