Jules Bardwell v8:00/3:00r...4 row
4,708
Meters
20:00.0
Time
2:07.4
Pace
295
Calories
115
Heart Rate
| Rest Distance | 2,183 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,891 |
| Overall Time | 32:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 127 |
June 05, 2026 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,708 | 2:07.4 | 169 | 885 | 24 | 115 | |
| 8:00.0 | 1,884 | 2:07.3 | 169 | 885 | 25 | 116 | |
| r: 3:00 | 527 | ||||||
| 6:00.0 | 1,415 | 2:07.2 | 170 | 890 | 24 | 114 | |
| r: 3:00 | 514 | ||||||
| 4:00.0 | 937 | 2:08.0 | 167 | 885 | 24 | 117 | |
| r: 3:00 | 553 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 24 | 113 | |
| r: 3:00 | 589 | ||||||
| r2,183 |
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Workout Graph
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