Jules Bardwell v1:00/1:00r...10 row
2,424
Meters
10:00.0
Time
2:03.7
Pace
154
Calories
116
Heart Rate
| Rest Distance | 1,779 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,203 |
| Overall Time | 20:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
| Stroke Count | 470 |
| Drag Factor | 126 |
June 04, 2026 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,424 | 2:03.7 | 185 | 924 | 26 | 116 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 25 | 109 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 27 | 108 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 25 | 115 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 26 | 114 | |
| r: 1:00 | 184 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 27 | 117 | |
| r: 1:00 | 190 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 27 | 120 | |
| r: 1:00 | 187 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 25 | 120 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 27 | 119 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 27 | 119 | |
| r: 1:00 | 194 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 26 | 120 | |
| r: 1:00 | 186 | ||||||
| r1,779 |
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Workout Graph
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