Jules Bardwell v1000m/1:00r...4 row
4,000
Meters
16:50.5
Time
2:06.3
Pace
253
Calories
120
Heart Rate
| Rest Distance | 689 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,689 |
| Overall Time | 20:50.5 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 126 |
June 04, 2026 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:50.5 | 4,000 | 2:06.3 | 174 | 901 | 25 | 120 | |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 889 | 26 | 118 | |
| r: 1:00 | 165 | ||||||
| 4:12.7 | 1,000 | 2:06.3 | 174 | 897 | 25 | 123 | |
| r: 1:00 | 173 | ||||||
| 4:11.3 | 1,000 | 2:05.6 | 176 | 916 | 25 | 123 | |
| r: 1:00 | 180 | ||||||
| 4:11.4 | 1,000 | 2:05.7 | 176 | 902 | 25 | 119 | |
| r: 1:00 | 171 | ||||||
| r689 |
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Workout Graph
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