Jules Bardwell v3:00/2:00r...5 row
3,550
Meters
15:00.0
Time
2:06.7
Pace
223
Calories
117
Heart Rate
| Rest Distance | 1,601 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,151 |
| Overall Time | 25:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 25 |
| Stroke Count | 575 |
| Drag Factor | 125 |
June 03, 2026 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,550 | 2:06.7 | 172 | 892 | 25 | 117 | |
| 3:00.0 | 711 | 2:06.5 | 173 | 900 | 25 | 113 | |
| r: 2:00 | 301 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 880 | 25 | 117 | |
| r: 2:00 | 310 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 900 | 26 | 121 | |
| r: 2:00 | 335 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 880 | 26 | 115 | |
| r: 2:00 | 303 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 900 | 25 | 119 | |
| r: 2:00 | 352 | ||||||
| r1,601 |
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Workout Graph
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