Jules Bardwell v2:30/0:30r...10 row
5,930
Meters
25:00.0
Time
2:06.4
Pace
372
Calories
117
Heart Rate
| Rest Distance | 803 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,733 |
| Overall Time | 30:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 25 |
| Stroke Count | 723 |
| Drag Factor | 126 |
June 03, 2026 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,930 | 2:06.4 | 173 | 892 | 25 | 117 | |
| 2:30.0 | 581 | 2:09.0 | 163 | 864 | 26 | 107 | |
| r: 0:30 | 92 | ||||||
| 2:30.0 | 591 | 2:06.9 | 171 | 888 | 25 | 111 | |
| r: 0:30 | 83 | ||||||
| 2:30.0 | 590 | 2:07.1 | 170 | 888 | 25 | 114 | |
| r: 0:30 | 76 | ||||||
| 2:30.0 | 600 | 2:05.0 | 179 | 912 | 25 | 121 | |
| r: 0:30 | 82 | ||||||
| 2:30.0 | 605 | 2:03.9 | 184 | 936 | 26 | 120 | |
| r: 0:30 | 78 | ||||||
| 2:30.0 | 590 | 2:07.1 | 170 | 888 | 25 | 118 | |
| r: 0:30 | 78 | ||||||
| 2:30.0 | 593 | 2:06.4 | 173 | 888 | 25 | 119 | |
| r: 0:30 | 78 | ||||||
| 2:30.0 | 595 | 2:06.0 | 175 | 888 | 25 | 122 | |
| r: 0:30 | 77 | ||||||
| 2:30.0 | 589 | 2:07.3 | 170 | 888 | 24 | 120 | |
| r: 0:30 | 83 | ||||||
| 2:30.0 | 595 | 2:06.0 | 175 | 888 | 25 | 122 | |
| r: 0:30 | 76 | ||||||
| r803 |
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Workout Graph
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