Jules Bardwell v2000m/3:00r...3 row
3,500
Meters
14:35.2
Time
2:05.0
Pace
224
Calories
128
Heart Rate
| Rest Distance | 852 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,352 |
| Overall Time | 20:35.2 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 450 |
| Drag Factor | 127 |
April 30, 2026 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:35.2 | 3,500 | 2:05.0 | 179 | 916 | 24 | 128 | |
| 8:20.9 | 2,000 | 2:05.2 | 178 | 913 | 24 | 130 | |
| r: 3:00 | 469 | ||||||
| 4:11.0 | 1,000 | 2:05.5 | 177 | 909 | 24 | 127 | |
| r: 2:00 | 248 | ||||||
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 24 | 127 | |
| r: 1:00 | 135 | ||||||
| r852 |
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Workout Graph
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