Jules Bardwell v4:00/3:00r...4 row
3,813
Meters
16:00.0
Time
2:05.8
Pace
242
Calories
124
Heart Rate
| Rest Distance | 1,890 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,703 |
| Overall Time | 28:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Stroke Count | 149 |
| Drag Factor | 127 |
April 27, 2026 21:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,813 | 2:05.8 | 175 | 903 | 25 | 124 | |
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 26 | 119 | |
| r: 3:00 | 454 | ||||||
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 25 | 126 | |
| r: 3:00 | 459 | ||||||
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 25 | 129 | |
| r: 3:00 | 456 | ||||||
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 26 | 125 | |
| r: 3:00 | 521 | ||||||
| r1,890 |
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Workout Graph
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