Jules Bardwell v500m/2:00r...5 row
3,500
Meters
14:13.2
Time
2:01.8
Pace
229
Calories
130
Heart Rate
| Rest Distance | 1,771 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,271 |
| Overall Time | 24:13.2 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 24 |
| Stroke Count | 547 |
| Drag Factor | 128 |
April 25, 2026 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:13.2 | 3,500 | 2:01.8 | 193 | 965 | 24 | 130 | |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 25 | 124 | |
| r: 2:00 | 350 | ||||||
| 4:03.1 | 1,000 | 2:01.5 | 195 | 970 | 25 | 133 | |
| r: 2:00 | 354 | ||||||
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 24 | 127 | |
| r: 2:00 | 335 | ||||||
| 4:05.6 | 1,000 | 2:02.8 | 189 | 950 | 24 | 132 | |
| r: 2:00 | 423 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 26 | 134 | |
| r: 2:00 | 309 | ||||||
| r1,771 |
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Workout Graph
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