Jules Bardwell v1:00/1:00r...7 row
4,223
Meters
17:30.0
Time
2:04.3
Pace
270
Calories
120
Heart Rate
| Rest Distance | 2,566 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,789 |
| Overall Time | 35:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 130 |
April 22, 2026 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,223 | 2:04.3 | 182 | 926 | 24 | 120 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 25 | 111 | |
| r: 1:00 | 157 | ||||||
| 1:30.0 | 358 | 2:05.6 | 176 | 906 | 25 | 113 | |
| r: 1:30 | 217 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 25 | 123 | |
| r: 2:00 | 300 | ||||||
| 2:30.0 | 605 | 2:03.9 | 184 | 932 | 24 | 123 | |
| r: 2:30 | 358 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 23 | 121 | |
| r: 3:00 | 445 | ||||||
| 3:30.0 | 849 | 2:03.6 | 185 | 936 | 24 | 125 | |
| r: 3:30 | 529 | ||||||
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 24 | 128 | |
| r: 4:00 | 560 | ||||||
| r2,566 |
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Workout Graph
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