Jules Bardwell v5:00/2:00r...5 row
3,671
Meters
15:00.0
Time
2:02.5
Pace
239
Calories
126
Heart Rate
| Rest Distance | 1,612 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,283 |
| Overall Time | 25:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 24 |
| Stroke Count | 559 |
| Drag Factor | 130 |
April 22, 2026 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,671 | 2:02.5 | 190 | 953 | 24 | 126 | |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 954 | 25 | 127 | |
| r: 2:00 | 320 | ||||||
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 25 | 130 | |
| r: 2:00 | 328 | ||||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 25 | 129 | |
| r: 2:00 | 309 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 25 | 128 | |
| r: 2:00 | 317 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 24 | 118 | |
| r: 2:00 | 338 | ||||||
| r1,612 |
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Workout Graph
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