Jules Bardwell v1:40/0:20r...10 row
4,050
Meters
16:40.0
Time
2:03.4
Pace
260
Calories
120
Heart Rate
| Rest Distance | 512 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,562 |
| Overall Time | 20:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 25 |
| Stroke Count | 467 |
| Drag Factor | 130 |
April 19, 2026 14:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,050 | 2:03.4 | 186 | 940 | 25 | 120 | |
| 1:40.0 | 402 | 2:04.3 | 182 | 926 | 25 | 114 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 404 | 2:03.7 | 185 | 935 | 25 | 117 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 405 | 2:03.4 | 186 | 940 | 25 | 117 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 404 | 2:03.7 | 185 | 935 | 25 | 122 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 407 | 2:02.8 | 189 | 949 | 25 | 119 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 25 | 120 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 406 | 2:03.1 | 187 | 944 | 25 | 120 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 404 | 2:03.7 | 185 | 935 | 25 | 122 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 407 | 2:02.8 | 189 | 949 | 25 | 123 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 410 | 2:01.9 | 193 | 964 | 25 | 133 | |
| r: 0:20 | 48 | ||||||
| r512 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.