Jules Bardwell v5:00/2:00r...5 row
4,972
Meters
21:00.0
Time
2:06.7
Pace
313
Calories
117
Heart Rate
| Rest Distance | 1,507 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,479 |
| Overall Time | 31:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 705 |
| Drag Factor | 130 |
April 19, 2026 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,972 | 2:06.7 | 172 | 892 | 24 | 117 | |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 25 | 115 | |
| r: 2:00 | 295 | ||||||
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 25 | 117 | |
| r: 2:00 | 330 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 25 | 118 | |
| r: 2:00 | 310 | ||||||
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 25 | 116 | |
| r: 2:00 | 284 | ||||||
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 24 | 119 | |
| r: 2:00 | 288 | ||||||
| r1,507 |
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Workout Graph
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