Jules Bardwell v1:00/1:00r...10 row
2,506
Meters
10:00.0
Time
1:59.7
Pace
164
Calories
120
Heart Rate
| Rest Distance | 1,602 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,108 |
| Overall Time | 20:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 26 |
| Stroke Count | 454 |
| Drag Factor | 158 |
March 16, 2026 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,506 | 1:59.7 | 204 | 1002 | 26 | 120 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 27 | 111 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 26 | 115 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 27 | 118 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | 121 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | 122 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 27 | 122 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 27 | 123 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 26 | 126 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 26 | 124 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 26 | 125 | |
| r: 1:00 | 156 | ||||||
| r1,602 |
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Workout Graph
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