Jules Bardwell v500m/2:00r...5 row
3,500
Meters
14:36.5
Time
2:05.2
Pace
225
Calories
118
Heart Rate
| Rest Distance | 1,403 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,903 |
| Overall Time | 24:36.5 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 24 |
| Stroke Count | 539 |
| Drag Factor | 158 |
March 15, 2026 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:36.5 | 3,500 | 2:05.2 | 178 | 913 | 24 | 118 | |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 26 | 114 | |
| r: 2:00 | 279 | ||||||
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 24 | 113 | |
| r: 2:00 | 280 | ||||||
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 26 | 120 | |
| r: 2:00 | 285 | ||||||
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 25 | 123 | |
| r: 2:00 | 277 | ||||||
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 24 | 121 | |
| r: 2:00 | 282 | ||||||
| r1,403 |
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Workout Graph
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