Jules Bardwell v1:00/1:00r...7 row
4,139
Meters
17:30.0
Time
2:06.8
Pace
261
Calories
113
Heart Rate
| Rest Distance | 2,661 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,800 |
| Overall Time | 35:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 158 |
March 15, 2026 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,139 | 2:06.8 | 172 | 890 | 25 | 113 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 26 | 101 | |
| r: 1:00 | 164 | ||||||
| 1:30.0 | 347 | 2:09.6 | 160 | 852 | 25 | 106 | |
| r: 1:30 | 223 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 26 | 125 | |
| r: 2:00 | 287 | ||||||
| 2:30.0 | 602 | 2:04.5 | 181 | 922 | 26 | 115 | |
| r: 2:30 | 395 | ||||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 26 | 117 | |
| r: 3:00 | 478 | ||||||
| 3:30.0 | 826 | 2:07.1 | 170 | 886 | 25 | 116 | |
| r: 3:30 | 525 | ||||||
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 24 | 115 | |
| r: 4:00 | 589 | ||||||
| r2,661 |
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Workout Graph
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