Jules Bardwell v4:00/2:00r...4 row
3,741
Meters
16:00.0
Time
2:08.3
Pace
236
Calories
125
Heart Rate
| Rest Distance | 1,246 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,987 |
| Overall Time | 24:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 517 |
| Drag Factor | 160 |
March 12, 2026 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,741 | 2:08.3 | 166 | 870 | 23 | 125 | |
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 24 | 122 | |
| r: 2:00 | 264 | ||||||
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 23 | 126 | |
| r: 2:00 | 274 | ||||||
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 24 | 124 | |
| r: 2:00 | 275 | ||||||
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 24 | 129 | |
| r: 2:00 | 433 | ||||||
| r1,246 |
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Workout Graph
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