Jules Bardwell v1:00/2:00r...9 row
5,849
Meters
25:00.0
Time
2:08.2
Pace
369
Calories
123
Heart Rate
| Rest Distance | 2,520 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,369 |
| Overall Time | 43:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
| Stroke Count | 904 |
| Drag Factor | 160 |
March 12, 2026 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,849 | 2:08.2 | 166 | 871 | 24 | 123 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 25 | 117 | |
| r: 2:00 | 326 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 24 | 124 | |
| r: 2:00 | 276 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 25 | 126 | |
| r: 2:00 | 276 | ||||||
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 24 | 125 | |
| r: 2:00 | 277 | ||||||
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 23 | 123 | |
| r: 2:00 | 274 | ||||||
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 24 | 126 | |
| r: 2:00 | 238 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 25 | 127 | |
| r: 2:00 | 273 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 24 | 126 | |
| r: 2:00 | 266 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 24 | 120 | |
| r: 2:00 | 314 | ||||||
| r2,520 |
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Workout Graph
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