Jules Bardwell v1:00/2:00r...5 row
3,063
Meters
13:00.0
Time
2:07.3
Pace
194
Calories
125
Heart Rate
| Rest Distance | 1,643 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,706 |
| Overall Time | 23:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 160 |
March 12, 2026 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,063 | 2:07.3 | 170 | 883 | 24 | 125 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 26 | 115 | |
| r: 2:00 | 370 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 25 | 129 | |
| r: 2:00 | 326 | ||||||
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 24 | 133 | |
| r: 2:00 | 322 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 24 | 130 | |
| r: 2:00 | 310 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 24 | 122 | |
| r: 2:00 | 315 | ||||||
| r1,643 |
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Workout Graph
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