Jules Bardwell v500m/2:00r...5 row
2,500
Meters
10:37.6
Time
2:07.5
Pace
159
Calories
128
Heart Rate
| Rest Distance | 1,414 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,914 |
| Overall Time | 20:37.6 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 422 |
| Drag Factor | 157 |
March 11, 2026 20:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:37.6 | 2,500 | 2:07.5 | 169 | 880 | 23 | 128 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 24 | 128 | |
| r: 2:00 | 258 | ||||||
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 24 | 130 | |
| r: 2:00 | 274 | ||||||
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 25 | 130 | |
| r: 2:00 | 275 | ||||||
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 24 | 128 | |
| r: 2:00 | 279 | ||||||
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 23 | 127 | |
| r: 2:00 | 328 | ||||||
| r1,414 |
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Workout Graph
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