Jules Bardwell 5000m row
5,000
Meters
21:29.4
Time
2:08.9
Pace
314
Calories
132
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 514 |
| Drag Factor | 157 |
March 11, 2026 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:29.4 | 5,000 | 2:08.9 | 163 | 861 | 314 | 23 | 132 |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 806 | 61 | 23 | 121 |
| 4:25.6 | 2,000 | 2:12.8 | 149 | 814 | 61 | 24 | 125 |
| 4:19.0 | 3,000 | 2:09.5 | 161 | 854 | 62 | 24 | 130 |
| 4:09.0 | 4,000 | 2:04.5 | 181 | 924 | 65 | 24 | 139 |
| 4:08.9 | 5,000 | 2:04.4 | 182 | 924 | 65 | 25 | 145 |
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Workout Graph
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