Jules Bardwell v1000m/1:00r...4 row
4,000
Meters
17:13.8
Time
2:09.2
Pace
250
Calories
128
Heart Rate
| Rest Distance | 507 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,507 |
| Overall Time | 21:13.8 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 456 |
| Drag Factor | 157 |
March 11, 2026 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:13.8 | 4,000 | 2:09.2 | 162 | 858 | 23 | 128 | |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 23 | 125 | |
| r: 1:00 | 128 | ||||||
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 23 | 130 | |
| r: 1:00 | 124 | ||||||
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 23 | 129 | |
| r: 1:00 | 130 | ||||||
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 23 | 128 | |
| r: 1:00 | 125 | ||||||
| r507 |
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Workout Graph
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