Jules Bardwell v500m/2:00r...8 row
4,000
Meters
17:08.0
Time
2:08.5
Pace
252
Calories
123
Heart Rate
| Rest Distance | 2,247 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,247 |
| Overall Time | 33:08.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 673 |
| Drag Factor | 156 |
March 11, 2026 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:08.0 | 4,000 | 2:08.5 | 165 | 867 | 23 | 123 | |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 25 | 121 | |
| r: 2:00 | 264 | ||||||
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 24 | 122 | |
| r: 2:00 | 286 | ||||||
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 24 | 121 | |
| r: 2:00 | 292 | ||||||
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 24 | 121 | |
| r: 2:00 | 273 | ||||||
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 24 | 125 | |
| r: 2:00 | 290 | ||||||
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 24 | 126 | |
| r: 2:00 | 296 | ||||||
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 24 | 126 | |
| r: 2:00 | 249 | ||||||
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 23 | 125 | |
| r: 2:00 | 297 | ||||||
| r2,247 |
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Workout Graph
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