Jules Bardwell v2:30/0:30r...10 row
5,850
Meters
25:00.0
Time
2:08.2
Pace
368
Calories
130
Heart Rate
| Rest Distance | 683 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,533 |
| Overall Time | 30:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
| Stroke Count | 689 |
| Drag Factor | 157 |
March 11, 2026 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,850 | 2:08.2 | 166 | 871 | 24 | 130 | |
| 2:30.0 | 587 | 2:07.7 | 168 | 877 | 25 | 125 | |
| r: 0:30 | 71 | ||||||
| 2:30.0 | 579 | 2:09.5 | 161 | 854 | 24 | 127 | |
| r: 0:30 | 69 | ||||||
| 2:30.0 | 587 | 2:07.7 | 168 | 877 | 24 | 133 | |
| r: 0:30 | 66 | ||||||
| 2:30.0 | 581 | 2:09.0 | 163 | 859 | 25 | 130 | |
| r: 0:30 | 56 | ||||||
| 2:30.0 | 581 | 2:09.0 | 163 | 859 | 24 | 131 | |
| r: 0:30 | 70 | ||||||
| 2:30.0 | 586 | 2:07.9 | 167 | 874 | 24 | 130 | |
| r: 0:30 | 69 | ||||||
| 2:30.0 | 585 | 2:08.2 | 166 | 871 | 24 | 130 | |
| r: 0:30 | 69 | ||||||
| 2:30.0 | 586 | 2:07.9 | 167 | 874 | 24 | 132 | |
| r: 0:30 | 69 | ||||||
| 2:30.0 | 589 | 2:07.3 | 170 | 883 | 24 | 132 | |
| r: 0:30 | 72 | ||||||
| 2:30.0 | 589 | 2:07.3 | 170 | 883 | 24 | 133 | |
| r: 0:30 | 72 | ||||||
| r683 |
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Workout Graph
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