Jules Bardwell v1:00/1:00r...7 row
3,796
Meters
16:00.0
Time
2:06.4
Pace
238
Calories
124
Heart Rate
| Rest Distance | 1,065 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,861 |
| Overall Time | 23:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
| Drag Factor | 157 |
March 10, 2026 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,796 | 2:06.4 | 173 | 895 | 24 | 124 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 26 | 117 | |
| r: 1:00 | 172 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 25 | 120 | |
| r: 1:00 | 150 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 24 | 124 | |
| r: 1:00 | 142 | ||||||
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 24 | 130 | |
| r: 1:00 | 156 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 24 | 129 | |
| r: 1:00 | 144 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 24 | 129 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 24 | 124 | |
| r: 1:00 | 149 | ||||||
| r1,065 |
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Workout Graph
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