Jules Bardwell v2:00/1:00r...7 row
4,013
Meters
17:00.0
Time
2:07.0
Pace
251
Calories
121
Heart Rate
| Rest Distance | 1,011 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,024 |
| Overall Time | 24:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 530 |
| Drag Factor | 158 |
March 08, 2026 14:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,013 | 2:07.0 | 171 | 886 | 24 | 121 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 24 | 113 | |
| r: 1:00 | 144 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 25 | 121 | |
| r: 1:00 | 141 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 25 | 119 | |
| r: 1:00 | 136 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 25 | 124 | |
| r: 1:00 | 140 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 24 | 122 | |
| r: 1:00 | 147 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 23 | 124 | |
| r: 1:00 | 129 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 23 | 124 | |
| r: 1:00 | 174 | ||||||
| r1,011 |
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Workout Graph
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