Jules Bardwell v5:00/2:00r...5 row
3,517
Meters
15:00.0
Time
2:07.9
Pace
220
Calories
116
Heart Rate
| Rest Distance | 1,670 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,187 |
| Overall Time | 25:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 551 |
| Drag Factor | 159 |
March 08, 2026 14:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,517 | 2:07.9 | 167 | 875 | 24 | 116 | |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 25 | 111 | |
| r: 2:00 | 335 | ||||||
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 24 | 116 | |
| r: 2:00 | 320 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 24 | 120 | |
| r: 2:00 | 318 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 24 | 119 | |
| r: 2:00 | 377 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 24 | 115 | |
| r: 2:00 | 320 | ||||||
| r1,670 |
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Workout Graph
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