Jules Bardwell v2:00/1:00r...8 row
3,839
Meters
16:00.0
Time
2:05.0
Pace
245
Calories
125
Heart Rate
| Rest Distance | 1,245 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,084 |
| Overall Time | 24:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
| Stroke Count | 549 |
| Drag Factor | 159 |
March 07, 2026 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,839 | 2:05.0 | 179 | 916 | 25 | 125 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 26 | 117 | |
| r: 1:00 | 171 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 26 | 124 | |
| r: 1:00 | 178 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 26 | 128 | |
| r: 1:00 | 157 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 25 | 127 | |
| r: 1:00 | 154 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 25 | 127 | |
| r: 1:00 | 146 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 25 | 129 | |
| r: 1:00 | 148 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 25 | 127 | |
| r: 1:00 | 150 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 24 | 124 | |
| r: 1:00 | 141 | ||||||
| r1,245 |
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Workout Graph
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