Jonathan Lanken 10:00 row
2,264
Meters
10:00.0
Time
2:12.5
Pace
133
Calories
138
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 19 |
| Stroke Count | 196 |
| Drag Factor | 120 |
January 26, 2024 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,264 | 2:12.5 | 150 | 817 | 133 | 19 | 138 |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 22 | 19 | 130 |
| 4:00.0 | 449 | 2:13.6 | 147 | 804 | 26 | 20 | 136 |
| 6:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | 20 | 139 |
| 8:00.0 | 454 | 2:12.1 | 152 | 821 | 27 | 20 | 141 |
| 10:00.0 | 491 | 2:02.1 | 192 | 960 | 31 | 20 | 148 |
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Workout Graph
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