Jonathan Lanken 15000m row
15,000
Meters
1:05:38.1
Time
2:11.2
Pace
909
Calories
134
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 19 |
| Stroke Count | 1286 |
| Drag Factor | 120 |
January 12, 2024 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:05:38.1 | 15,000 | 2:11.2 | 155 | 832 | 909 | 19 | 134 |
| 13:01.1 | 3,000 | 2:10.1 | 159 | 845 | 183 | 20 | 130 |
| 12:58.9 | 6,000 | 2:09.8 | 160 | 850 | 184 | 20 | 134 |
| 13:02.1 | 9,000 | 2:10.3 | 158 | 843 | 183 | 20 | 136 |
| 13:16.7 | 12,000 | 2:12.7 | 149 | 814 | 180 | 20 | 136 |
| 13:19.4 | 15,000 | 2:13.2 | 148 | 809 | 179 | 19 | 137 |
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Workout Graph
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