Jonathan Lanken 10:00 row
2,108
Meters
10:00.0
Time
2:22.3
Pace
120
Calories
126
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 79 |
May 25, 2023 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,108 | 2:22.3 | 121 | 717 | 120 | 20 | 126 |
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 21 | 19 | 121 |
| 4:00.0 | 414 | 2:24.9 | 115 | 695 | 23 | 20 | 122 |
| 6:00.0 | 425 | 2:21.1 | 124 | 728 | 24 | 20 | 128 |
| 8:00.0 | 421 | 2:22.5 | 121 | 716 | 24 | 20 | 128 |
| 10:00.0 | 463 | 2:09.5 | 161 | 853 | 28 | 22 | 135 |
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Workout Graph
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